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Complete Idiot's Guide to Menopause by Dr. Maureen Pelletier, Deborah S. Romaine

By Dr. Maureen Pelletier, Deborah S. Romaine

This advisor, for girls of their overdue thirties to past due fifties, is intended to demystify the menopause situation, signs, treatments, unwanted effects, and emotional impression. the knowledge approximately rememdies contains either conventional and substitute remedies. the writer stresses the advantages of sturdy meals and health.

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Accepting yourself gives you a sense of inner peace and confidence that shows. When you like your appearance, not because it aligns with some external and arbitrary standard but because you feel good about how you look, then you look good. 31 Part 1 ➤ Enter Prime Time The Least You Need to Know ➤ Aging is inevitable, and we can’t change that. What we can change is how we feel about it. ➤ Supplements and products that promise to halt or reverse aging typically lack the evidence to support their claims.

Menopause entered the realm of medical care in the early 1940s, when researchers perfected the first estrogen pill. Called Premarin, the name under which the drug is still marketed today, this form of estrogen was manufactured from the urine of pregnant horses. Within a decade, millions of American women were taking this new miracle drug that made hot flashes, mood swings, and other undesirable signs of menopause go away. In fact, many women felt that with Premarin, they were going through “the change” with few noticeable changes at all.

Wise Up Yin and its counterpart yang represent the duality, or two coexisting elements, of life energy. Yin is the feminine energy— passive, receptive, cool, shady or dark, and wet. Yang is the masculine energy—active, giving, warm, light, and dry. The moon was believed to have other less positive influences as well. While ancient Greek physicians believed that moonlight could cure warts, they also cautioned against trimming corns or cutting hair while the moon was full. Ancient physicians 5 Part 1 ➤ Enter Prime Time in several cultures believed that the moon caused erratic behavior—hence the term lunatic for the insane, who were believed to be moonstruck.

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