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Chris Powell's Choose More, Lose More for Life by Chris Powell

By Chris Powell

Transform Your physique, rework Your Life!

Each season, hundreds of thousands of audience track in to work out Chris Powell lead outstanding ameliorations on ABC's breakout hit reality-transformation convey, Extreme Weight Loss. Now, construction at the simple weight reduction philosophy brought in his bestselling ebook Choose to Lose, Chris has created a change plan a person can follow--one that acknowledges that no weightloss trip is similar, and that extra concepts suggest longer-lasting effects.

At the guts of Chris Powell's Choose extra, Lose extra for Life is Chris's carb-cycling plan, which kicks your metabolism into complete apparatus via alternating among low- and high-carb days. by no means carb-cycled prior to? No challenge. Powell presents the entire details you must start and notice rapid effects. Been carb-cycling yet have to shake issues up? This e-book presents 4 diversified cycles--Easy, vintage, faster, and Fit--to assist you discover a plan that matches you.

Chris additionally knows that weight-loss plateaus after we lose interest. So during this ebook, he makes a speciality of choices--including greater than twenty new routines known as Nine-Minute Missions--that pack greatest effects into minimum time. He additionally bargains extra scrumptious and simple recipes to maintain you consuming good, extra monitoring logs to maintain you prompted, and extra luck tales to motivate you as you write your own--one that lasts for the remainder of your life!

"If you will have results--if you must lose that weight and rework your life¯you have to cease considering it and get going! You carry on your hand the map to an enormous route to luck, and I'll be correct beside you one hundred pc, cheering you the entire approach to your end line. You're determining to make a fit switch, and I'm determining you. It's going to be a superb trip for either one of us!"

- form Your physique in exactly 9 mins each one Day

- discover a Carb Cycle That's Made for You

- construct in Cheat Days to get pleasure from meals you're keen on

- consume Carbs to Lose Weight

- remodel Your physique, One good fortune at a Time

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Extra info for Chris Powell's Choose More, Lose More for Life

Example text

Wir brauchen diese Energie, um uns zu erholen und unsere Kräfte zu erneuern. Zugeführt wird sie dem Körper über Fette, Proteine, Kohlenhydrate, in flüssiger und fester Form. Damit man weiß, wie viel Energie dem Körper zugeführt wird, gibt es eine Maßeinheit: die Kalorie. Die Physik definiert eine Kalorie als die Energiemenge, die benötigt wird, um ein Gramm Wasser um ein Grad zu erwärmen. Um funktionstüchtig zu sein, benötigt ein Körper große Mengen an Energie, deshalb misst man den Verbrauch in Tausendereinheiten, in Kilokalorien.

Und das auf einem Planeten, der grenzenlosen Überfluss produziert … In ihrem augenblicklichen Zustand könnte die Weltlandwirtschaft problemlos zwölf Milliarden Menschen ernähren, was gegenwärtig fast der doppelten Weltbevölkerung entspricht. Insofern ist die Situation alles andere als unabwendbar. Ein Kind, das an Hunger stirbt, wird ermordet«, schreibt Jean Ziegler, der ehemalige UN-Sonderberichterstatter für das Recht auf Nahrung, in seinem Buch Wir lassen sie verhungern. Scheitern, abertausendmal.

Wir alle wissen, dass achthundert, neunhundert – die Zahlen variieren – Millionen Menschen tagtäglich hungern. Wir alle haben von diesen Schätzungen gelesen oder gehört und können oder wollen keine Schlüsse daraus ziehen. Vielleicht war es mal anders, aber heutzutage bewirkt das Zeugnis – der schonungsloseste Bericht – nichts mehr. Was bleibt dann noch? Schweigen? Aisha, die davon sprach, dass zwei Kühe ihr Leben grundlegend verändern würden. Bedarf es da noch einer Erklärung? Die einschneidendste Erfahrung war die Erkenntnis, dass die extremste, grausamste Art von Armut jene ist, die einem die Möglichkeit nimmt, sich ein anderes Leben auch nur vorzustellen.

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