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Better Homes and Gardens Skinny Dinners by Better Homes and Gardens

By Better Homes and Gardens

180 basic, nutritious, low-cal dishes for each evening of the week

For humans trying to prepare dinner fit nutrients or staring at their weight, listed here are one hundred eighty easy, sleek recipes for dishes that by no means think like a sacrifice—all less than four hundred energy. With one hundred fifty stunning recipe images; foodstuff details for each recipe; icons opting for high-fiber, vegetarian, and gluten-free recipes; healthy-eating information; and Make-It-a-Meal menu rules for all main-dish recipes, this can be an inspiring, go-to consultant for daily cooking. Family-pleasing dishes contain fish fry fowl Pot Pie, Turkey Meatball Grinders, own Ham and candy Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus pleasing truffles, like Dumplings with Orange Sauce.

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Extra resources for Better Homes and Gardens Skinny Dinners

Example text

Wir brauchen diese Energie, um uns zu erholen und unsere Kräfte zu erneuern. Zugeführt wird sie dem Körper über Fette, Proteine, Kohlenhydrate, in flüssiger und fester Form. Damit man weiß, wie viel Energie dem Körper zugeführt wird, gibt es eine Maßeinheit: die Kalorie. Die Physik definiert eine Kalorie als die Energiemenge, die benötigt wird, um ein Gramm Wasser um ein Grad zu erwärmen. Um funktionstüchtig zu sein, benötigt ein Körper große Mengen an Energie, deshalb misst man den Verbrauch in Tausendereinheiten, in Kilokalorien.

Und das auf einem Planeten, der grenzenlosen Überfluss produziert … In ihrem augenblicklichen Zustand könnte die Weltlandwirtschaft problemlos zwölf Milliarden Menschen ernähren, was gegenwärtig fast der doppelten Weltbevölkerung entspricht. Insofern ist die Situation alles andere als unabwendbar. Ein Kind, das an Hunger stirbt, wird ermordet«, schreibt Jean Ziegler, der ehemalige UN-Sonderberichterstatter für das Recht auf Nahrung, in seinem Buch Wir lassen sie verhungern. Scheitern, abertausendmal.

Wir alle wissen, dass achthundert, neunhundert – die Zahlen variieren – Millionen Menschen tagtäglich hungern. Wir alle haben von diesen Schätzungen gelesen oder gehört und können oder wollen keine Schlüsse daraus ziehen. Vielleicht war es mal anders, aber heutzutage bewirkt das Zeugnis – der schonungsloseste Bericht – nichts mehr. Was bleibt dann noch? Schweigen? Aisha, die davon sprach, dass zwei Kühe ihr Leben grundlegend verändern würden. Bedarf es da noch einer Erklärung? Die einschneidendste Erfahrung war die Erkenntnis, dass die extremste, grausamste Art von Armut jene ist, die einem die Möglichkeit nimmt, sich ein anderes Leben auch nur vorzustellen.

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