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Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your by Jacob Teitelbaum, Chrystle Fiedler, Deirdre Rawlings

By Jacob Teitelbaum, Chrystle Fiedler, Deirdre Rawlings

As a follow-up to the acclaimed Beat Sugar habit Now!, Beat Sugar dependancy Now! Cookbook offers readers recipes and meal plans in particular designed to strive against their specified kind of sugar habit, holiday the sugar cravings/sensitivity cycle, and aid their physique get over sugar dependancy part effects.

Divided via the 4 sorts of sugar addicts, each one part has recipes that aren't in basic terms freed from sugar yet are designed to include key nutrition precious for resolving the underlying reasons of the sugar dependancy itself:

— meals excessive in L-tryptophan ease sleep and sugar cravings in kind 1 addicts

— Recipes excessive in diet C holiday down cortisol and bust sugar cravings in style 2 addicts

— Probiotic recipes wrestle candidia overgrowth in sort three addicts

— Soy promotes hormone stability and sugar swings in kind four addicts

This consultant additionally comprises sections on mystery foodstuff sabotagers which could undo sugar habit efforts in addition to candy non-sugar substitutes and recipes that allow sugar addicts have their treats and remain fit and sugar-free, too!

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Additional info for Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

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41 18 EAT SMALLISH FISH, NOT BIG FISH The bigger and older the fish, the more mercury it’s likely to contain. Why is there mercury in fish at all? Power plants that burn coal release mercury into the air, which settles in the water. Tiny plankton absorb it. The plankton are eaten by little fish. The little fish are eaten by big fish. Mercury for everyone. Stay away from really big fish like swordfish and tuna and think more along the lines of wild flounder and salmon. Mercury not only messes with your body’s ability to energize cells and hold on to certain important minerals but is also linked to an increased risk of Alzheimer’s.

Buy these foods from the refrigerated section of the grocery store, not from the (unrefrigerated) pickle aisle—fermented foods need to be stored cold in order for the organisms to thrive­­­—or get a fermentation pot and make your own. 55 26 IF YOU EAT COWS, MAKE SURE THEY EAT GRASS To save money, factory-farmed cows are fed corn (which is cheap and often genetically modified) instead of the grasses they’re meant to graze on. Corn makes the cows sick, so they’re given antibiotics. These meds also fatten the cows—so the system “works” from a business perspective.

Do you feel satisfied? Not hungry anymore? Can you imagine a nice cup of chamomile tea instead of more food? Sit back. You’re done. 41 18 EAT SMALLISH FISH, NOT BIG FISH The bigger and older the fish, the more mercury it’s likely to contain. Why is there mercury in fish at all? Power plants that burn coal release mercury into the air, which settles in the water. Tiny plankton absorb it. The plankton are eaten by little fish. The little fish are eaten by big fish. Mercury for everyone. Stay away from really big fish like swordfish and tuna and think more along the lines of wild flounder and salmon.

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