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50 Ways to Soothe Yourself Without Food by Susan Albers

By Susan Albers

Nutrients has the ability to briefly alleviate pressure and unhappiness, increase pleasure, and convey us convenience once we desire it such a lot. It's no ask yourself specialists estimate that seventy five percentage of overeating is caused by means of our feelings, now not actual starvation. the excellent news is you could as a substitute soothe your self via dozens of conscious actions which are fit for either physique and mind.

Susan Albers, writer of consuming Mindfully, now bargains 50 how you can Soothe your self with no nutrients, a set of mindfulness talents and practices for enjoyable the physique in instances of tension and finishing your dependence on consuming as a way of dealing with tricky feelings. You'll not just detect effortless how you can soothe urges to overeat, you'll additionally the way to differentiate emotion-driven starvation from fit starvation. achieve for this booklet rather than the fridge subsequent time you're feeling the urge to snack-these possible choices are only as pleasing!

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Extra resources for 50 Ways to Soothe Yourself Without Food

Example text

Thinking about Monday morning and the rest of her upcoming week leads to half an hour of stress eating. Time flies by as she nibbles and slips into a trancelike state. Suddenly she jolts out of it and realizes that she has polished off the entire bowl. But she didn’t really taste one bite. Eating automatically in a robotic way is a familiar act for her and it creates a familiar feeling. Sometimes Kelly gets so caught up worrying while she’s driving that she heads to work instead of to the grocery store as she had intended.

Mindful meditation techniques 47 Give yourself one minute to do this exercise. If you need more, that’s okay. But begin by committing to just one minute. Stop what you are doing. Sit quietly. Direct all of your attention to your thoughts. Then just observe your thoughts swimming around in your mind. Breathe deeply. Close your eyes if it helps you to focus. Now think of a time when you recently overate. Or you can try this when you are experiencing an emotional food craving. You will be just observing, in a nonjudgmental way, the thoughts and feelings you have about this desire.

Sel f- soot h i n g tech n ique~ Breathing Exercises Sometimes people are afraid of breathing exercises because they fear that doing them takes a long time. They don’t need to be long. They can be as long or as short as you would like them to be. As an added bonus, you can do them anywhere, anytime; for example, while you are driving, waiting for your order at a restaurant, or sitting in your own living room. Choose an exercise to match your mood from those listed below. Here are some tips: Try doing these breathing exercises when you aren’t feeling stressed or aren’t smack dab in the middle of emotional eating.

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