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400 Calorie Italian: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

Pizza, pasta, Parmesan: Italian meals is so stable. yet are you able to consume those meals and shed pounds? Yes—with Good Housekeeping's luscious 400-calorie diversifications. They function the flavorful use of healthy veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all meals that distinguish the Mediterranean vitamin. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even think like you're healthy eating plan!

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Extra info for 400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

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A twentv-minute two-mile run, for instance, would prove to be a better cardiovascular stimulus than would a two-mile run that took thirty minutes to complete. At the other end of the spectrum, an exercise that you're capable of performing for only sixty to ninety seconds will produce an even better cardiovascular stimulus, for the exact same reason: the muscles are working' harder, as are the energy systems that support them. T o further illustrate, let's say you were able to perform a leg press exercise for fourteen minutes and then s t o p p e d — n o t because you had exhausted your leg muscles' fibers and energy reserves, but simply because an arbitrary number of minutes had passed (in this case, fourteen).

Challenge the concept that aerobic endurance performance is only enhanced by aerobic endurance training. On the surface, this concept seems logical, but it has Global Metabolic Conditioning been long ago proven wrong both in the realm of athletics as well as muscle biochemistry. 3 Given that the study was conducted at McMaster University, in Canada, Martin Gibala, one of its lead researchers, was sought out by the national Canadian news network, C T V , for comment. " 4 A SECOND STUDY Still, a hue and cry arose from the titness world, and even from some parts oi the medical world.

6-mile cycling test. 5 percent more time engaged in exercise, both groups of subjects were found to have improved to the same degree. 5 percent m o r e did not receive an equivalent benefit from having done so. In tact, they received "zero" additional benefit from all of the extra time they spent engaged in exercise. Even in terms of endurance benefit, when the researchers performed muscle biopsies and further tests to determine changes in the subjects' fitness levels at the end of the two weeks, these tests showed that the rate at which the subjects' muscles were able to absorb oxygen also improved to the same level.

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